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how to bench press form for nfl combine

Hey my friend, today, we’re going to talk about how to bench press form for the NFL Combine.​ That’s right! Whether you are a professional athlete looking to get drafted or an amateur athlete looking to impress, you need to have the right bench press form for the NFL Combine.​

First off, it is important to note that the NFL Combine is an incredibly competitive event, and your form is going to have a huge impact on your performance.​ To be successful you need to practice good form and maximize the efficiency of your muscles.​

The most important part of form is your shoulder angle.​ Your shoulders should be flat to the bench or slightly risen in order to be able to generate the most power from your bench press strength.​ To make sure your shoulders are in the right position you should always keep your chest lifted, your shoulder blades back and together, and your neck in line with your spine.​

When pushing the barbell off your chest, don’t use your lower back or any part of your body other than your arms to lift the barbell.​ Make sure you keep all of your body tight and prepared to economize your movements.​ For best form, begin the lift with the bar close to your body and flare your elbows at the top of the lift.​ Pause midway through the lift and keep your elbows tucked in.​

The last important point of form is your grip.​ Use a wider than shoulder width grip.​ This will ensure that your upper back and lats receive the full benefit of the exercise and help you maximize the amount of weight you can lift.​ Once you have assumed the starting position, your grip should remain constant from the start to the finish.​

Another important tip is to work your core.​ This is especially important because the NFL Combine requires athleticism, and having a strong core will enable you to be successful at the Combine.​ Try to incorporate stability exercises such as planks and deadlifts to help you develop a strong core.​

Finally, make sure you are breathing properly while bench pressing.​ Your breathing should match your muscle movement.​ Focus on inhaling on the lowering phase and exhaling on the pressing phase.​ Proper breathing is essential to help you maximize your strength and your performance.​

Now that you know the fundamentals of form and technique for bench pressing, let’s move on to some other important tips for training for the NFL Combine.​ As you know, the Combine requires a combination of strength, speed, and agility, so you’ll need to ensure that your training routine covers all of those areas.​

For strength training, you should focus on doing exercises that will help you increase your power and strength.​ Some great exercises for this are squats, deadlifts, power cleans, and deadlifts.​ These exercises will help you build strength and power in your legs and core, which will be essential for hitting your goals at the NFL Combine.​

To increase your speed and agility, try focusing on plyometric exercises such as box jumps, lateral shuffles, and mountain climbers.​ You should also consider incorporating HIIT style workouts and sprints into your training routine.​ These types of exercises will help you develop the speed and agility you need to excel at the Combine.​

The last important aspect you should include in your training is stretching and yoga.​ Doing regular stretching and yoga will help you improve your flexibility, which will help you move more efficiently and increase your performance.​ Doing stretching and yoga will also help reduce the risk of injury and ensure that you stay healthy throughout your training.​

One last thing to note when training for the NFL Combine is to ensure you are getting sufficient rest and recovery.​ Make sure you are taking rest days, and that you are getting at least 8 hours of sleep each night.​ This will help keep your energy levels high and will ensure that you perform your best during the Combine.​

Now that we’ve gone over some of the basics of form and technique for bench pressing, as well as other important components of training for the NFL Combine, I hope you feel more confident and ready to tackle the Combine! Good luck!

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