Hey my friend, today, we’re going to talk about how to bench press form for the NFL Combine. That’s right! Whether you are a professional athlete looking to get drafted or an amateur athlete looking to impress, you need to have the right bench press form for the NFL Combine.
First off, it is important to note that the NFL Combine is an incredibly competitive event, and your form is going to have a huge impact on your performance. To be successful you need to practice good form and maximize the efficiency of your muscles.
The most important part of form is your shoulder angle. Your shoulders should be flat to the bench or slightly risen in order to be able to generate the most power from your bench press strength. To make sure your shoulders are in the right position you should always keep your chest lifted, your shoulder blades back and together, and your neck in line with your spine.
When pushing the barbell off your chest, don’t use your lower back or any part of your body other than your arms to lift the barbell. Make sure you keep all of your body tight and prepared to economize your movements. For best form, begin the lift with the bar close to your body and flare your elbows at the top of the lift. Pause midway through the lift and keep your elbows tucked in.
The last important point of form is your grip. Use a wider than shoulder width grip. This will ensure that your upper back and lats receive the full benefit of the exercise and help you maximize the amount of weight you can lift. Once you have assumed the starting position, your grip should remain constant from the start to the finish.
Another important tip is to work your core. This is especially important because the NFL Combine requires athleticism, and having a strong core will enable you to be successful at the Combine. Try to incorporate stability exercises such as planks and deadlifts to help you develop a strong core.
Finally, make sure you are breathing properly while bench pressing. Your breathing should match your muscle movement. Focus on inhaling on the lowering phase and exhaling on the pressing phase. Proper breathing is essential to help you maximize your strength and your performance.
Now that you know the fundamentals of form and technique for bench pressing, let’s move on to some other important tips for training for the NFL Combine. As you know, the Combine requires a combination of strength, speed, and agility, so you’ll need to ensure that your training routine covers all of those areas.
For strength training, you should focus on doing exercises that will help you increase your power and strength. Some great exercises for this are squats, deadlifts, power cleans, and deadlifts. These exercises will help you build strength and power in your legs and core, which will be essential for hitting your goals at the NFL Combine.
To increase your speed and agility, try focusing on plyometric exercises such as box jumps, lateral shuffles, and mountain climbers. You should also consider incorporating HIIT style workouts and sprints into your training routine. These types of exercises will help you develop the speed and agility you need to excel at the Combine.
The last important aspect you should include in your training is stretching and yoga. Doing regular stretching and yoga will help you improve your flexibility, which will help you move more efficiently and increase your performance. Doing stretching and yoga will also help reduce the risk of injury and ensure that you stay healthy throughout your training.
One last thing to note when training for the NFL Combine is to ensure you are getting sufficient rest and recovery. Make sure you are taking rest days, and that you are getting at least 8 hours of sleep each night. This will help keep your energy levels high and will ensure that you perform your best during the Combine.
Now that we’ve gone over some of the basics of form and technique for bench pressing, as well as other important components of training for the NFL Combine, I hope you feel more confident and ready to tackle the Combine! Good luck!